What You Shouldn’t Do If You Have TMJ?

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woman suffering from TMJ pain

It’s essential to be mindful of specific behaviors that might increase symptoms and aggravate TMJ (temporomandibular joint) problems if you’re dealing with the condition. Fortunately, if you take care, you can avoid partaking in habits that can worsen pain and, instead, support your jaw and allow it to function healthily.

While receiving TMJ treatment near you is an efficient solution, there are certain precautions you can take while you undergo therapy. People can better manage their issues and lessen the burden of TMJ on their everyday lives by being aware of these safety measures.

Habits To Avoid With TMJ

It’s crucial to be aware of specific habits and behaviors that might intensify the symptoms and worsen the disease when coping with TMJ (temporomandibular joint) problems. A few things to stay away from if you have TMJ include:

  • Using Your Teeth as Tools

Be careful not to use your teeth for anything other than eating, such as opening packages or cracking nuts. The jaw joint can be strained by using your teeth as tools, resulting in further pain and suffering.

  • Nervous Chewing

Chewing on pens, pencils, or other objects out of nervousness or habit can put unnecessary stress on the jaw joint. Be mindful of this habit and find alternative ways to manage nervous energy.

  • Taking Big Bites

Avoid taking giant bites of food, as it can strain the jaw joint and surrounding muscles. Instead, opt for smaller, more manageable bites to minimize jaw stress.

  • Poor Posture

Slouching or having poor posture can affect the alignment of your jaw and contribute to TMJ-related issues. Therefore, maintain good posture, especially with your head and neck, to alleviate strain on the jaw joint.

  • Sleeping on Your Stomach

Sleeping on your stomach can cause your head and neck to twist, putting pressure on the jaw joint. Instead, it’s recommended to sleep on your back or side with proper support to promote better alignment and reduce TMJ symptoms.

  • Teeth Grinding

Bruxism, or teeth grinding, can worsen TMJ symptoms. If you grind your teeth, particularly during sleep, consider using a mouthguard or splint prescribed by our dentist to protect your teeth and alleviate pressure on the jaw joint.

  • Runaway Stress

Chronic stress and anxiety can cause individuals to clench their jaw or tighten their facial muscles, leading to TMJ discomfort. Practice stress management techniques such as deep breathing, meditation, or engaging in activities you enjoy to help reduce stress levels.

By being mindful of these habits and consciously avoiding them, you can minimize strain on your jaw joint and improve your symptoms.

However, it’s important to remember that individual experiences with TMJ may vary, and it’s advisable to consult with a dentist in Mahogany for a proper diagnosis and personalized treatment plan.

TMJ Treatment in Mahogany

When seeking treatment for TMJ disorder, it is essential to find healthcare professionals near your location who specialize in diagnosing and treating this condition. To locate a good dentist, consider contacting local dental clinics or oral and maxillofacial specialists. They can provide comprehensive evaluations, accurate diagnoses, and personalized treatment plans tailored to your needs.

Additionally, you can consult with general practitioners, physical therapists, and pain management specialists who may have expertise in managing TMJ disorder. Finally, our experts here at Mahogany Dental Wellness are here for you if you’re ready to get started with your treatment officially.

For more information about the process or any concerns, don’t hesitate to speak up and let your healthcare team know. Your well-being is important to us, and we’ll do everything to ensure you feel at ease throughout your treatment. Call us now.